Transitioning to and sustaining a fertility diet might prove critical for couples attempting to conceive a child.
A key to starting a fertility diet is to learn what foods and supplements will help to boost your fertility. To help with this we have put together some tips on how to start and maintain a fertility diet.
The Fertility Diet
Fertility experts, medical professionals, and nutritionists opine that certain foods might benefit and other foods might hurt individuals hoping to conceive.
Fertility-Stimulating Foods and Supplements
Raw fruits like watermelon and goji berries are believed by many healthcare professionals to enhance fertility and increase chances of conception. Other fertility-inducing produce items include asparagus and kale. Most health professionals suggest that consuming produce raw is the best method of ensuring that the consumer ingests specific nutrients like glutathione and phytochemicals that are known to stimulate egg quality and benefit other fertility-enhancing processes. That said, those who are not fond of raw produce can benefit just as significantly by consuming these products through juices or by cooking them.
Healthy fats contained in plant-based products, such as avocados and certain plant-based oils (olive oil), are believed to reduce systemic inflammation. A decline in inflammation promotes better general health, as well as more efficient ovulation in women.
Protein is necessary to build muscle strength and energy. Meat is a good source of protein. However, fertility experts suggest limiting one’s consumption of more fatty meats like beef. Products like poultry, pork and especially fish contain less fat and are generally healthier. The consumption of excess fat could stimulate weight gain, which is thought to potentially disrupt hormonal levels. Fluctuating hormonal levels could lead to problems in conceiving.
Edible items containing increased quantities of fiber and grain help regulate blood sugar levels, which if elevated, could be an underlying cause of fertility struggles.
Vitamins and Minerals
The intake of specific vitamins and minerals are also believed to be essential for improved fertility, particularly in strengthening sperm quality in men. Nutritionists and fertility experts recommend that would-be parents increase consumption of foods containing folic acid, zinc, as well as vitamins C and E.
Potential Fertility-Threatening Foods
Tips for Beginning and Maintaining Such a Dietary Plan
Initiating and, more importantly, sustaining a fertility-stimulating diet may require committing to lifestyle changes. Healthcare professionals suggest specific tips designed to make this transition somewhat easier, which include:
Disclosing Dietary Preferences
Couples are encouraged to disclose fertility-benefitting foods they like and strive to include them in daily meals. Following such a practice might make adhering to a dietary plan more enjoyable and less of a grind.
Physical activity helps individuals maintain a healthy body weight, as well as stimulates hormonal production and balance. Each of these factors can be crucial to fertility and ultimately conceiving.
Regulating Individual Food Intake
The key to success in any dietary plan is moderation. Those following a fertility-inducing diet are encouraged to consume smaller portions and control their intake of calories.
Nutritionists recommend that fertility dieters keep precise records of what they eat and weight loss objectives.
Consulting with a Medical Professional
Should adherence to a fertility diet not elicit the intended goal of conception, couples might consider receiving an evaluation from a healthcare professional. Occasionally, fertility struggles can be attributed to underlying health conditions. Uncovering such problems could be the first step to ultimately conceiving.