Courtesy of Nicole Brodie Once upon a time, we were told, “when you are pregnant you should lay down and relax as much as possible.” Whilst this is true to some degree, it’s also just important...
If you’re looking to boost your fertility you’re probably making sure you watch what you eat and are getting regular exercise. But did you know that too much exercise might negatively impact the a...
10 Yoga Poses for Men and Women to Increase Fertility Most people know the general benefits of yoga: reduced stress, lowered heart rate and increased flexibility—to name a few. Good news: There are...
Courtesy of Pulling Down the Moon Holistic Health1. Yoga balances the nervous system. Unlike intense, high-impact cardiovascular exercise, which causes the body to move into “flight mode,” y...
There is an old adage which states, “That which does not kill us makes us stronger.” The message here is that resistance and pushback, conflict and adversity, challenge and hardship are good for s...
The widespread notion that working out lowers a man's sperm count is wrong. This is according to recent studies that have pointed to one fact: Moderate cardio exercise can significantly improve male f...
If you’ve been around the cycling world for any time at all, chances are good that you’ve heard of cycling causing infertility problems in men who ride regularly.While cycling is a great way t...
After the age of 35, fertility declines and stress also plays a huge role. We also know yoga can reduce stress, which can affect fertility.In the same line of thought, some experts now think certa...
