Courtesy of Nicole Brodie Once upon a time, we were told, “when you are pregnant you should lay down and relax as much as possible.” Whilst this is true to some degree, it’s also just important to stay fit and healthy for both you and the baby’s health. So, when is the right time to start? If you … [Read more...]
If you’re looking to boost your fertility you’re probably making sure you watch what you eat and are getting regular exercise. But did you know that too much exercise might negatively impact the ability to become pregnant? In most instances, exercise is deemed a worthwhile endeavor designed to … [Read more...]
10 Yoga Poses for Men and Women to Increase Fertility Most people know the general benefits of yoga: reduced stress, lowered heart rate and increased flexibility—to name a few. Good news: There are bonus benefits, too. Certain poses can increase your chances of conception. Top conception … [Read more...]
Courtesy of Pulling Down the Moon Holistic Health 1. Yoga balances the nervous system. Unlike intense, high-impact cardiovascular exercise, which causes the body to move into “flight mode,” yoga uses deep breathing, mindful movement and unique stretches to stimulate the body’s relaxation … [Read more...]
There is an old adage which states, “That which does not kill us makes us stronger.” The message here is that resistance and pushback, conflict and adversity, challenge and hardship are good for spirit, soul and body. Many can attest to the truth of this maxim but—like all truisms—there are … [Read more...]
The widespread notion that working out lowers a man's sperm count is wrong. This is according to recent studies that have pointed to one fact: Moderate cardio exercise can significantly improve male fertility. These two primary studies include one published in the British Journal of Sports Medicine … [Read more...]
If you’ve been around the cycling world for any time at all, chances are good that you’ve heard of cycling causing infertility problems in men who ride regularly. While cycling is a great way to stay fit, we are going to examine the effects that it may have on male reproductive health and if … [Read more...]
After the age of 35, fertility declines and stress also plays a huge role. We also know yoga can reduce stress, which can affect fertility. In the same line of thought, some experts now think certain poses can even promote fertility in both men and women. In each case, these poses can help … [Read more...]
