Guest Author: Lauren Laporte Although yoga can’t directly boost your fertility (no research shows direct connection), there are still multiple indirect benefits which yoga offers to those who are t...
Yoga for Fertility
Running and Fertility: What Every Couple Should Know
A common past time that many embrace is that of running. While running can be quite healthy to add in to your daily exercise routine, it may also be a cause of concern when it comes to your fertility....
Why It’s Important to Think ‘Fit’ When Trying for a Baby
Courtesy of Nicole Brodie Once upon a time, we were told, “when you are pregnant you should lay down and relax as much as possible.” Whilst this is true to some degree, it’s also just important...
Are You Too Fit to Get Pregnant?
If you’re looking to boost your fertility you’re probably making sure you watch what you eat and are getting regular exercise. But did you know that too much exercise might negatively impact the a...
Oh, Baby! A Couple’s Yoga Guide to Conceiving
10 Yoga Poses for Men and Women to Increase Fertility Most people know the general benefits of yoga: reduced stress, lowered heart rate and increased flexibility—to name a few. Good news: There are...
Four Surprising Reasons Yoga is Great for Fertility
Courtesy of Pulling Down the Moon Holistic Health1. Yoga balances the nervous system. Unlike intense, high-impact cardiovascular exercise, which causes the body to move into “flight mode,” y...
Is Heavy Lifting Hindering Your Fertility
There is an old adage which states, “That which does not kill us makes us stronger.” The message here is that resistance and pushback, conflict and adversity, challenge and hardship are good for s...
Jogging and the Effects on Male Fertility
The widespread notion that working out lowers a man's sperm count is wrong. This is according to recent studies that have pointed to one fact: Moderate cardio exercise can significantly improve male f...
