Time-restricted fasting is an eating pattern in which people limit their food intake to certain hours of the day. This diet has become a popular trend to lose weight and improve overall well-being. In...
Can Intermittent Fasting Affect Fertility?
Do Women Who Eat More Ice Cream Have Better Chances to Conceive?
When it comes to nutritional issues, medical experts typically recommend leaning towards low-fat products to promote health. However, research published in Europe's leading reproductive medicine journ...
Proper Meal Times Help to Improve Fertility in Women With PCOS
A common disorder that affects fertility by producing too much insulin can be treated naturally through meal timing. Research shows that eating more calories at breakfast can lead to lower testosteron...
Trying to Conceive: How Vitamin D Helps
Vitamin D, a hormone produced by the body through sun exposure or obtained from foods such as oily fish and egg yolks, helps the body control calcium and phosphate levels. It has long been known for i...
How Your BMI Affects Sperm Quality
Being overweight can lead to a number of health problems. In fact, obesity can also affect fertility. Research shows that men who have a higher BMI often struggle with poorer sperm quality as well. O...
How a Mediterranean Diet Boosts Fertility
Infertility affects many couples. It's no secret that the right diet can improve fertility. With an emphasis on fruits, vegetables and legumes, the Mediterranean diet has long been praised for its mul...
Better Egg Quality Increases the Chances of Getting Pregnant
Good egg quality is a crucial factor when women try to conceive. Unfortunately, egg quality declines relatively early, from the age of 30 years onwards, making it increasingly difficult to get pregnan...
Benefits of an Anti-Inflammatory Diet for PCOS
If you've been diagnosed with polycystic ovarian syndrome (PCOS), there are most likely a number of approaches to easing symptoms and improving fertility that you’ve been introduced to. While the...
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