Pomegranates can increase the fertility levels of both men and women. Therefore, it is worthwhile to shed light on the positive effects that this fruit has on your health.
Though scientifically classified as berries, pomegranates are large, seeded fruits. What makes this product somewhat unique is that its skin cannot be eaten. However, the seeds contained inside and the arils, which are the seed coverings, are readily consumed.
Potential Health Benefits
Many healthcare professionals and nutritionists label the pomegranate amongst the healthiest fruits or foods individuals can consume. The produce item is rife with vital vitamins and nutrients, is said to contain medicinal and anti-inflammatory properties, is thought of as a possible pain reliever, may help lower blood pressure, could stimulate muscle strength and physical endurance and might improve cognitive functions like memory and concentration.
Pomegranate and Fertility
Amongst the fruit’s positive health-related attributes is its ability to help combat infertility in both men and women.
Consumption of the product may enhance fertility levels for several possible reasons:
- Increased Blood Flow – The juice in pomegranate seeds and arils is said to stimulate blood flow. This is particularly important for individuals dealing with fertility struggles. Increased blood supply to reproductive organs can improve their function and increase the individual’s chances of successfully conceiving. Specifically, pomegranate consumption is thought to increase blood flow to the uterus and is considered to enhance sperm quality.
- Protection by Antioxidants – Pomegranates contain elevated concentrations of nutrients known as antioxidants. These chemicals possess the ability to prevent and eliminate the buildup of systemic inflammation. This occurrence often precipitates the onset of minor physical injuries and common aches and pains. However, pronounced inflammation can ultimately contribute to major illnesses such as various cardiovascular diseases, autoimmune disorders, severe allergies, diabetes and even cancer.
- When significant, inflammation can also impact reproductive organs and inhibit their function. Antioxidants provide a solid barrier by preventing the intrusion or accumulation of potentially hazardous, inflammation-causing organisms like bacteria and viruses.
- Specifically, the antioxidants in pomegranates are said to prevent a woman’s eggs and the male’s sperm cells from damage or infection. Moreover, these substances are thought to improve blood circulation to the penis, thus inhibiting erectile dysfunction.
- Overall Sperm Health – Typically, only healthy sperm will survive in a woman’s reproductive system for the time necessary to fertilize an egg and commence the conception process. Researchers have conducted numerous studies on a variety of laboratory animals and concluded that pomegranate ingestion can improve their overall health and quality of sperm.
Methods of Consuming Pomegranate
The most direct method of pomegranate consumption is to purchase the fruit at a local supermarket or produce stand, remove the skin, extract the seeds and arils and eat them. Pomegranate seeds are often included in numerous recipes encompassing a variety of different foods and meals. However, individuals who do not enjoy eating fruit or do not wish to go through the trouble of removing the pomegranate’s insides can receive the associated health benefits by drinking pomegranate juice.