For those trying to conceive, some foods have fertility-boosting benefits that can help with the process. Some of these superfoods can be made into delicious smoothies and snacks to enhance fertility in both men and women.
What Are Superfoods and How Do They Improve Your Chance to Become Pregnant?
Superfoods represent whole, natural foods that have not been chemically processed or altered. Adding a variety of superfoods to your diet can improve reproductive health. It is important to eat different whole foods daily to take advantage of all of the valuable vitamins and minerals that are necessary for conception and a healthy pregnancy.
Dark green leafy vegetables like collard greens, spinach, Swiss chard, green chard, dandelion greens, kale, mustard green and beet greens are ideal. Additionally, sweet potatoes, black beans, turnips and squash are also beneficial. All of these aid in the production of the estrogen hormone.
Are Your Estrogen Levels Low?
If your doctor informed you that your estrogen levels are low, you could benefit from adding estrogen-rich foods to balance your hormone levels. For instance, prunes, dates and especially dried apricots support balanced estrogen levels significantly. They satisfy cravings for salty or sugary processed foods. Most importantly, dried fruits are full of fiber.
Dried fruits contain phytoestrogen, which mimics the estrogen in the body. If there are estrogen hormone deficits, dried fruits can help boost low hormone levels and increase fertility. Keep in mind that the drying process concentrates the whole fruit, which means you gain a significant amount of vitamins and essential nutrients. Additionally, you will also get increased amounts of fruit sugars.
It is important to watch your sugar intake, so consume small amounts dried fruit in comparison with eating a bounty fresh fruit servings. Dried fruits are at their best for consumption in the spring. Are a few of the best tasting dried fruits that can aid in raising balanced estrogen hormone for conception are apricots, dates, prunes and apples.
Benefits of Flaxseeds In Your Diet
Adding flaxseeds to your diet is the number one way to help get more estrogen into the body and improve fertility. You can either eat them by alone or add them to other foods for variety, just be sure to incorporate them into your meal plan if you have a diagnosis of low estrogen. High in fiber, flaxseeds can help you feel full during and after a meal.
Flaxseeds can also help with a sluggish digestive system. Often it is recommended for weight management because of its fiber content. Additionally, flaxseeds can help lower cholesterol. There is much benefit in this tiny seed, so it is a win-win adding it to your meal plan daily.
One of the most powerful ways to prepare for pregnancy is to take the time to start a diet and fortify your ability to conceive. Numerous studies have shown that specific changes in the diet can improve your capacity for conception and prevent recurrent miscarriage.
Here are a few snack time suggestions to get the nutrition you need and enhance being able to conceive as well.
In their raw form, nuts and seeds are wonderful sources of essential fatty acids and zinc. They are sensitive to heat, so it is better to eat them raw.
For example, pistachios are a good choice for those trying to boost their fertility as they are high in the antioxidant CoEnzyme Q10 (CoQ10), which can improve ovarian response and increase sperm density. For a different option of seed that is high in zinc and iron content, try pumpkin seeds.
- Eat more whole grains. Choose high-fiber foods with each meal as a way of gaining more B vitamins, vitamin E and fiber.
- Increase consumption of unprocessed fruits and vegetables. Bananas are an important fruit when it comes to increasing your fertility. They are high in vitamin B6, which helps aid in conception by regulating hormones. Citrus fruits are also a good choice as their vitamin C content can help increase sperm count and motility.
It is important to prepare ahead for pregnancy, and the best way to begin is before conception. Seek out ways to become healthy and balanced before you become pregnant.