Vitamin D, a hormone produced by the body through sun exposure or obtained from foods such as oily fish and egg yolks, helps the body control calcium and phosphate levels. It has long been known for i...
Trying to Conceive: How Vitamin D Helps
The Fertility Benefits of Artichoke
Infertility is a common issue for many couples. In fact, upward of 19 percent of American couples are unable to get pregnant after one year of trying to conceive. Additionally, the Center for Disease ...
Vitamin E for Female Fertility
Vitamin E is a powerful antioxidant that protects the skin from the effects of UV radiation, damage from air pollution, and oxidative stress. It can also help minimize the appearance of acne scarring ...
Vitamin B6 and Male Fertility
Research shows a connection between male fertility and vitamin B6 since it is the synthesis of testosterone, and its deficiency can alter gonadal function. The vitamins, minerals and other chemical...
Milk Thistle to Improve Male and Female Fertility
Fertility issues among both men and women are quite common. But there's reason to believe that for those looking for a natural approach to improving fertility, milk thistle may be the fertility boost ...
Tribulus Terrestris and Its Role in Male Fertility
Tribulus Terrestris is a tiny plant commonly found in Asia, India, and Australia's northern regions. It is an annual plant that thrives in warm and dry climates. While many people in North America dec...
Does Black Cohosh Help with PCOS and Fertility?
Black cohosh is a common female supplement ingredient that has been attributed to aiding with multiple health issues. Scientifically known as Actaea racemosa and Cimicifuga racemosa, black cohosh is...
Fertility Food Toss-Up: Fertility-Boosting Salad Recipes
Both men and women alike dream of starting a family. While some couples have little to no trouble conceiving a baby, others may struggle for years. Studies show at least one in ten women in the United...
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