After 40, conceiving may prove to be an uphill battle, but there are ways to help increase your chances.
We cannot always dictate the path our lives take or when our biological clock decides to kick in. There is no doubt that the desire to have children can be extremely strong. What happens if that urge occurs after 40? Will you still be able to conceive?
Just because you have hit 40, it does not mean that the road to expanding your family has shut down. You may have a more difficult time getting pregnant and be more susceptible to complications, but there are things you can do to help your body through it. In this article, you will find a plethora of useful facts and information so that you may be more informed as you go through or attempt to have a later pregnancy.
Just the Facts
Though it may be boring, it is important to realize the facts so that you know where your body lies within those statistics. It will also help you make informed choices regarding the steps to take next. It is always good to have as much information as possible to help get you where you’re going.
The CDC is a terrific source of statistics. If you are experiencing some sort of infertility, you are not alone. Studies show that as many as 18 percent of married women who are of child-bearing age experience infertility. Other downsides to conceiving after 40 are an increase in miscarriage rates and possibly less effective infertility treatments.
Women have come a long way and now have the freedom to chase their dreams and focus on other goals. For many women today, childbearing has come later in their lives because of these possibilities. By this point in your life, you are likely to be more stable, both financially and personally. You have gone out and experienced life, gotten your career together, done all of those things that you have wanted to do. Now you are more mature and patient and can devote all of yourself to a child without those added stresses.
Increase Your Chances
The statistics and facts you will come across are not the best confidence booster, but rest assured, plenty of women are getting pregnant and having healthy babies after 40. If you are reading this, you are likely ready to take that step. So, instead of focusing on the negatives, let’s focus on preparing you for the journey with confidence and faith in your body.
After 40, it will take more work on your part to help support your fertility. Here are some key areas that will need your attention:
- A fertility diet for conceiving– One of the most important steps you can take for fertility is to begin a whole food diet. Look into superfoods like spirulina, maca and royal jelly. A whole food diet is nutrient-dense and can, on its own, help boost fertility. Add antioxidants, CoQ10 and folic acid to support egg health, and you have taken a huge step in the right direction.
- Exercise – Get your heart going and detox your body through sweat. When you sweat, xenohormones, which are human-made chemical toxins, are removed. These toxins can create an imbalance in your hormones by disturbing your endocrine system. Exercise is not only physically beneficial but emotionally as well. It helps stave off depression and makes you feel accomplished and healthy. Exercise will help prepare your body for labor. Don’t forget Kegel exercises. They will help strengthen your pelvic floor and keep your reproductive organs in place before, during and after your pregnancy.
- Say No – Be more aware of environmental factors that can take their toll on your fertility. Steer clear of cigarette smoke, heavily polluted areas or workplaces that expose you to toxins.
- Choose a doctor that you trust – Find a doctor you trust and are comfortable with. An open line of communication will give you confidence and relieve stress and worries you may feel along the way. A doctor can run fertility tests to guide you in the right direction. He or she can give you personalized suggestions to help increase your fertility, and if you are still trying after six months, the doctor can talk to you about other Options.
Having a baby after 40 is possible, and many women are opting to have a child later in life. Creating a plan in preparation for conceiving can help increase your fertility, get your body ready, and increase egg health. Consult with a doctor to find your best course of action and enjoy your journey to motherhood.