Some medical experts believe diet might play a significant role in a couple’s ability to conceive a child.
Proper nutrition is quickly becoming accepted as a determining factor determining in assessing an individual’s fertility level. While the concept of a dietary fertility plan may be common knowledge for those diagnosed with PCOS, the benefits of subscribing to such a practice can help with conception for both men and women.
What Is the Fertility Diet?
The fertility diet is a nutritional plan geared towards battling infertility involves a great deal more than merely consuming different kinds of foods. While this undertaking’s final goal is seeing a couple increase its chances of conceiving, that achievement is reached through first improving both the man’s and woman’s physical, mental and sexual health.
What Are the Guidelines?
Medical professionals and nutritional experts suggest those struggling with fertility adopt some healthy dietary practices when looking to boost fertility as a proper diet can help with conception. Some tips that are included in these guidelines are as follows:
Consume a greater quantity of unsaturated vegetable oils.
These substances are often found in cold water fishes like salmon, in addition to various nuts and seeds. Vegetable oils help reduce inflammation in the body, a condition known to adversely impact fertility.
Limit red meat and fat.
Look for iron.
Increase intake of vegetables high in iron, such as spinach, beets, tomatoes and beans. These foods are said to stimulate fertility.
Eat high quantities of fruits and vegetables.
Produce contains high quantities of antioxidants and important vitamins and minerals. Consumption of these products helps the body remain strong and fight numerous illnesses. Since conception requires the expenditure of much energy, the more the body possesses, the better equipped it will be to successfully carry out the process.
Consume only organic chicken and other types of meat.
Organic poultry and other types of organic meat come from animals that are typically fed genetically-modified foods free of hormones and/or other chemicals that could potentially pose a threat to fertility.
It is critical to ensure the body’s cells receive an adequate supply of water. Dehydrated cells could threaten to weaken the body’s ability to carry out any number of functions, most notably reproduction.
Limit alcohol consumption.
The excessive intake of alcohol can lead to dehydration, might result in sperm damage, as well as injure reproductive tissues and cells.
Maintain a healthy weight.
Carrying excess weight can be deleterious to the fertility process. However, being underweight may also impact one’s ability to conceive. While weight plays a factor in fertility, where that weight comes from is even more important, i.e. a poor diet.
The Impact On Male Fertility
Male infertility is believed to account for one-third of all couples inability to conceive. A man’s infertility problems are often linked to the individual in question’s sperm. Sperm maladies can present themselves in the form of damaged or weak sperm, diminished sperm count and/or lessened sperm motility (the strength by which sperm swim). Consuming fertility-supporting nutrition is believed to improve sperm quantity and quality.
The Impact On Female Fertility
The vast majority of female infertility problems are associated with ovum (the eggs from which fetuses are formed) ailments. The fertility diet is thought to increase the strength and potency of the ovum. Unlike sperm cells, egg cells do not regenerate. Therefore, following egg-strengthening practices like eating fertility-enhancing products could be of added importance to aging women and/or those who are experiencing infertility problems.