Men who are half of a couple looking to conceive should consider taking fertility vitamins. While women typically take vitamins, men can also do their part.
Many couples struggle with the heartbreaking issue of infertility. However, such a diagnosis doesn’t necessarily mean you will never be able to have children of your own. Even couples who have not been diagnosed as being infertile can improve their chances of conceiving.
What Causes Poor Sperm Health?
In many instances of couples having trouble conceiving, male infertility is often the issue. Generally speaking, if the man has poor quality sperm or his sperm has poor motility, it can cause problems when the couple tries to start a family. There are a variety of factors that can come into play that determine the quality of a man’s sperm. Genetics, sperm count, motility and even wearing underwear or pants that are too tight can be factors.
Additionally, there is another potential reason for poor quality sperm. Oxidative stress can cause issues as well. This is a problem in which the membrane of the sperm is adversely affected by lipid peroxidation. When this happens, the sperm can have difficulty penetrating an egg. This issue typically occurs when the man is deprived of essential antioxidants, especially L-glutathione.
A Fertility Helping Hand
Although in many cases it’s believed that the woman has the issue when it takes some time to get pregnant, this isn’t always the case. Women are also often told to take prenatal vitamins when they are trying to conceive. This is because the ingredients found in prenatal vitamins are essential to preparing her body for nourishing a fetus. Folic acid, in particular, is an important component that helps to prevent birth defects.
If it is the man’s fertility that is an issue, he can improve the quality of his sperm by getting more sources of L-glutathione. Certain foods naturally contain this antioxidant, including the following:
- Cruciferous vegetables
- Raw vegetables
- Unprocessed meats
Men who have inflammation issues in the body typically have difficulty when trying to conceive. Incorporating more of the above foods into the daily diet can help. L-glutathione can improve sperm in a number of ways: making it healthier, stronger, faster and with better motility, all qualities necessary to successfully travel through a woman’s reproductive system to fertilize an egg.
Fertility Vitamins for Men
Men can do their part when trying to get their partner pregnant by taking fertility vitamins. While these are not prenatal vitamins like women consume, there are options that can help improve the quality of sperm. Specifically, vitamin E is an excellent option that can be taken as a supplement or obtained through certain foods, including the following:
- Soybean oil
- Sunflower seeds
- Wheat germ
Just like L-glutathione, vitamin E contains powerful antioxidants that can help eliminate harmful substances from the body and prevent inflammation.
Other fertility vitamins men should aim to take when trying to conceive is vitamin C. It can help protect sperm from damage and improve the quality and quantity of it as well. When the man’s sperm is healthy, there is a lower risk of birth defects once a pregnancy has been successful. Vitamin C can be taken in supplement form and can be obtained through various foods, including citrus fruits and green, leafy vegetables.
Additional Boosts to Male Fertility
There are various additional nutritional supplements men should consider taking in addition to fertility vitamins. Antioxidants are an important supplement to take as they help to eliminate the body of inflammation and damage to sperm and other cells in the body. Beta-carotene and flavonoids should also be taken to benefit the man’s health and that of the unborn baby he will ultimately create.
When men make sure to take the right fertility vitamins while trying to get their partner pregnant, they are ensuring better sperm health and better health, in general. Their future baby will also be better off for his efforts.