The first option for secondary infertility is to make sure that you are eating a healthy diet. This means that you need to be eating organic foods, wild-caught fish, and foods that are rich in vitamins E and C and folate. Some of these foods include pumpkin seeds, brussel sprouts, cabbage, and broccoli. You will also need to avoid unhealthy foods that include grains, high-fat processed meats and refined sugar.
Another great option is to take supplements that are known for promoting fertility. For example, evening primrose is known for increasing the cervical mucus and strengthening the functions of the uterine. Vitamin C helps to make sure that the sperm in men are not going to clump together, also known as agglutination.
In women, B vitamins help the metabolism in estrogen and vitamin E can help to balance out all hormones. Moreover, progesterone cream is something that can be applied to the area in order to naturally balance out the levels of estrogen and progesterone in the body in most women.
Strive to decrease the amount of stress that you experience day to day. Stress can have a big impact on a woman’s health when she is at risk for infertility. Therefore, if you are having problems with infertility, then you need to reassess all of your anxiety-inducing priorities.
This is the best way to determine what is causing you the most stress and try to eliminate it from your life. If there is not a way to eliminate it, then look for coping methods that might help you to better deal with your stressors.
Your sleep is so important and it actually helps to boost your fertility when you get more sleep. Sleeping has a big effect on hormone production and balance. Therefore, if you don’t get enough sleep, then your cycle and your ovulation is going to be thrown off. When you are not getting enough sleep, your levels of leptin are going to decrease.
This is something else that is going to negatively impact your ovulation. If you have a lot of problems going to sleep, then you are going to have more stress hormones than other people.
The fifth option to help treat secondary infertility is to exercise. This will help to balance out your hormones. Most of the time, a person is going to be able to see a big difference in their hormones when they have exercised. When a person is in a better mood, they are going to sleep better and experience an increase in their libido. This is because all of the changes in the hormones that you are going to experience. It is important for the body to be healthy and active.
Try seeking some type of chiropractic care. Most of the time, this is something that you are not going to think about when you are trying to get pregnant. This is because they are going to be treating the wellness of the entire body instead of just one symptom with a surgery or drugs like a lot of doctors do.
If the woman is experiencing a misalignment in their spinal column, then it can impact their nerve impulses. These blocked neurological signals can impact the balance of hormones inside of the body. A person is going to need to have a healthy spine in order to have a healthy reproductive system.
Why not try out a variety of essential oils. Many people use essential oils when they are trying to balance out their hormones. The three main essentials oils that women might use to help promote their fertility is thyme, Roman chamomile and ylang ylang. Men might find it helpful to use thyme and sandalwood when they are having problems with fertility.