Infertility is a growing concern for many people. Whether caused by genetic, environmental, age-related or anxiety-related factors, there are many solutions, both natural and medical, that can now be pursued on the way to having a child. Though the medical procedures are highly effective, they come at a very large cost. Because of this, many people recommend trying the natural alternatives to become healthier with diet and exercise first. Here is a list of diet and exercise tips to improve fertility and make you and your partner as healthy and ready as possible to conceive a healthy bundle of joy.
Fertility Diet Tips
When it comes to dieting, two basic rules come to mind. First, make sure you have a diet that is healthy and well balanced. Fertility cleanse diets are very good as a preparatory measure, but not once you have begun to conceive. This is because your body will be busy flushing toxins, which will become available to your unborn baby. The second rule is to choose foods that are high in fertility-boosting vitamins and minerals for both him and her. Here is a list of nutrients you should be adding to your diet at this time, and the foods that contain them in high levels:
Zinc
Iron
Vitamin C
Vitamin E
Folate
Fertility Exercise Tips
Exercise is something that both the mother and father can do to help bring a healthier child into the world. A regimen that is something that they want to continue throughout their lives will have positive impacts on their parenting as well. There are a number of facts about exercise that show it can boost fertility, based on a number of strategies. Here are some of the things to consider when choosing a fertility exercise routine:
Flexibility
Cardio
Don’t Overdo It
For both men and women, the recommendations regarding exercise specify that it be moderate and not extreme. For women, conception is more difficult when they are physically exhausted. The body has a way of preventing conception when it is overburdened. For men, a regular regimen of hard workouts can deplete testosterone levels, which takes a toll on healthy sperm counts.
When to Seek More Help
If you are getting close to the maximum age of fertility, you have tried a healthy diet and exercise regimen for several years without success, or if you have discovered some larger medical problem that requires more serious intervention, then it may be time to speak with a fertility expert.