For people who suffer from infertility, finding something that can help them regain their fertility is important. Some women have found success with the help of herbs. There are many herbs out there that have helped women with infertility for centuries. All of these herbs are readily available and can be consumed via capsule, powder, cream or tea.
10 Herbs for Female Fertility
Here are some of the most popular herbs for female fertility.
Vitex has been used for centuries to help infertility. Vitex or chaste tree berry is believed to normalize the production of reproductive hormones. For women with irregular cycles, vitex can help to regulate that cycle. Vitex may also help to lengthen the luteal phase, which can help women to conceive.
Maca is a root-like herb that is found in Peru. This root is known to boost energy, balance hormones, prevent diseases and help to boost sexual function. While it does not directly impact the reproductive system, it is full of B vitamins, magnesium, calcium and fatty acids that will aid the reproductive system. You should only consume maca in between your period and ovulation as it is not good for pregnant women.
3. Red Clover
Red clover has been used for many years to help treat infertility. Red clover can help to balance body hormones and increase cervical mucus, which is very helpful for conception. Clover is typically consumed in tea. You can also find red clover supplements to help boost fertility.
4. Red Raspberry Leaf
Red raspberry leaf can help to improve egg quality, support the uterus and help to prevent miscarriage. Red raspberry leaf has the ability to shrink external and internal body tissues. It helps to tighten up the uterus and is loaded with nutrients necessary for conception. Red raspberry leaf is best consumed in a tea or a supplement.
5. Stinging Nettle
Stinging nettle is one of the most commonly recommended herbs for fertility. It is high in iron, vitamin K and folic acid. It helps to nourish the uterus and the rest of the body, and can also promotes the strengthening of the kidneys and adrenal glands and helps to reduce allergies during allergy season, however it may cause adverse effects with fertility by interfering with some drugs, so it is best to check with a doctor prior to beginning this herb when also taking fertility medications.
6. Black Cohosh
Black cohosh has been used for centuries for pain relief, and it can help with fertility. It has a diuretic property that can help restart periods. It can also help to heal the uterus when dealing with endometriosis, ovarian cysts and fibroids.
Licorice can help fertility because it will detoxify the liver and help to support the endocrine system. When the endocrine system is working as it should and the liver is functioning well, hormones will be regulated, aiding fertility.
Shatavari is an herb from India that has been used for years. It helps in stress reduction, regulates the menstrual cycle and improves cervical mucus.
Damiana is an herb that is found in South and Central America, West Indies and Mexico. This herb can help to stimulate nerves and increase the blood flow to the sexual organs.
10. Milk Thistle
Milk thistle is great for the liver. It can renew, protect and cleanse your liver. When your liver is working at optimal health, it will ensure that your hormones are balanced.
Herbs That Should Be Avoided
There are many herbs out there that are beneficial for infertility, but not all herbs are great for those trying to conceive. Herbs like ginkgo biloba, echinacea and St. John’s wort can cause issues for women trying to get pregnant. Any herb can be detrimental for a woman trying to become pregnant if she takes too much of it. It is important to find a balance between the herbs to ensure fertility and good overall health.
These herbs for female fertility can help a woman to become pregnant. If you are having trouble conceiving, try these herbs for female fertility. It is important to note that these herbs are not an overnight cure. They may take several months to get into your system completely. Allow yourself to take these herbs for several months or until pregnant so that you can see their full benefits.