If you are hoping to get pregnant but are facing a challenge in conceiving, you have options. One of them is the female fertility smoothie.
A delicious, healthy fertility smoothie can provide you with more than one benefit: It can give you essential vitamins and minerals and provide you with superfoods that can improve your chances of successfully conceiving.
Superfoods That Can Help You Get Pregnant Faster
Certain superfoods are known to have positive effects on your overall fertility and your general health. These are foods that are all-natural and contain no chemicals. Incorporating some of these superfoods into your daily diet can naturally improve your fertility and aid you on your journey toward getting pregnant. These foods should be eaten on a daily basis to ensure that you get the maximum benefit of the vitamins and minerals they provide. Among these superfoods are dark, leafy green vegetables such as spinach, kale, mustard greens, collard greens and Swiss chard. Other foods like black beans, squash and sweet potatoes are also considered superfoods and can help boost the production of estrogen.
What to Include in the Female Fertility Smoothie
When you make your own female fertility smoothie at home, it’s important to get all of your green veggies. Many of these can be incorporated into your smoothie, but you can also eat them as part of your other daily meals. In addition to some of the dark, leafy greens previously mentioned, you can also add cabbage, arugula, romaine, beet greens and dandelion greens to your smoothie.
In addition to incorporating these superfoods to your own smoothie, your partner can also benefit by consuming them. Greens like these can help boost male fertility as well in ensuring a rich alkaline environment for the development of healthy sperm. In general, both you and your partner should aim to get two to four servings of these greens each day while trying to conceive.
How to Consume Your Greens
There is a rule of thumb when adding your greens to your female fertility smoothie: You should never consume them raw. Instead, to get the maximum benefit out of them, you should steam your veggies. Additionally, while you are obviously used to having raw vegetables in your salads, you should skip that. If you cannot fathom having steamed veggies in a salad, simply serve them on a plate, steamed. When these greens are consumed raw, they tend to be difficult to digest, which doesn’t benefit your overall goal.
Switch Out the Greens You Consume in Your Smoothie
There is another requirement for your daily female fertility smoothie that can benefit your journey toward getting pregnant: Switch out the greens you put in it every day. In other words, you should avoid putting spinach in your smoothie on a daily basis. Even if it’s your favorite dark, leafy green of all, it’s better to mix and match your green ingredients so you can get different vital vitamins and minerals. In addition, consuming too much of one particular cruciferous vegetable can potentially lead to the development of hypothyroidism.
Be Cautious of Your Sugar Intake
Of course, you don’t want to skimp on fruits in your smoothie. It’s usually the favorite ingredient for women, especially for those who enjoy the sweet taste. However, it’s important that you avoid putting too much fruit in your smoothie as you want to limit your sugar intake while trying to conceive. Too much sugar can affect the health of your eggs.
For your benefit, you should opt for fruits that are lower in sugar but high in fiber. Apples, berries and pears fall into that category, but you should only have two or three servings per day or only one to two if you have polycystic ovary syndrome or PCOS.
You will also want to add protein to your female fertility smoothie and avoid freezing your smoothies. Organic whey protein is the best option and you should aim to keep your smoothie at room temperature.
When you follow all of these tips for your female fertility smoothie, you will benefit your body in many ways. You will have a better chance at getting pregnant and having the baby you’ve always wanted.