Whether you are actively trying to get pregnant or you and your partner have decided to stop birth control and let nature take its course, you may be wondering what measures you can take to boost your fertility. If your doctor has assured you that your hormone levels are good and you’re able to get pregnant or if you’ve committed to fertility treatments, keeping your stress level down and your activity level up are both essential for success. Yoga is an excellent option for those hoping to conceive, as it is known to be a stress buster and a great low-impact form of exercise. In addition, yoga tones the reproductive organs by systematically squeezing and releasing them, which encourages optimal functionality. If you’re hoping to conceive and are wondering if yoga is right for you, here are some points to consider.
The Fertility-Boosting Benefits of Yoga
It doesn’t matter if you are doing treatments or going all-natural, in your early 20s or mid-40s, stress is never good for your fertility. Yoga has long been proven to help people of all gender identities and ages relax, unwind and focus inward. Releasing stress and tension not only relaxes your muscles and improves blood flow, it allows your body to regulate your hormones. In times of stress, your body puts out hormones that make conceiving difficult. This is, in part, the truth behind the old wives’ tale that those who stop worrying about getting pregnant often do. Adding yoga to your routine will allow you to nip stress in the bud, which will help you feel better overall and increase the likelihood of conception.