Polycystic ovarian syndrome, also known as PCOS, is a hormonal disorder in a woman’s body, usually occurring in the late teens to the 20s. It affects as many as 10 to 15% of women. It is caused by a hormone imbalance that causes small cysts to develop on the ovaries and affects their shape and size. One may experience many symptoms with PCOS, such as weight gain, irregular periods, acne breakouts, skin tags and more.
For a long time, herbal teas have been used to treat PCOS symptoms. Herbal supplements have been shown to have a positive impact in fighting PCOS. In previous studies, it has been found that certain herbs can help balance hormone levels and help minimize symptoms, and provide much-needed relief when used daily. You can have herbal teas every day with no harmful side effects.
Best Herbal Teas to Help Relieve PCOS Symptoms
Ginger contains many essential nutrients. It has been shown to contain high amounts of potassium, magnesium and calcium. It also contains the anti-inflammatory gingerol, which is found to have a milder side effect in comparison to the root’s active ingredient. Drinking ginger tea is a great way to improve your body temperature and make you feel warm. It is also an effective remedy for fluid retention and bloating, which occur with PCOS. Studies have shown that women with PCOS have a higher cholesterol level and can benefit from drinking ginger tea, as it can lower their cholesterol levels.
Chamomile contains calming properties and treats many ailments, including anxiety, stress and insomnia. It is known to treat abdominal pain, bloating and diarrhea. It is also an anti-inflammatory that can help relieve symptoms of PCOS, such as cystic acne and inflammation of the ovaries. Chamomile tea has been shown to help ease menstrual cramps and thus could be used as an alternative treatment for PCOS discomfort. It has been found that this herb can lower cholesterol levels in women with PCOS.
Cinnamon contains many antioxidants. It is known to be a great remedy for digestive issues, including bloating, constipation and diarrhea. It has also been shown to help treat acne and cystic acne, as it reduces the production of male hormones that cause excess hair growth. It can also reduce the chances of weight gain and water retention in this condition due to its effect on insulin levels in the body.
Hibiscus is a flowering plant that contains high amounts of vitamin C. It is also known to have antioxidant properties that are beneficial to the body. Some studies have suggested that it could help reduce the risk of heart disease, lower cholesterol levels and improve circulation, which are all factors that affect women with PCOS. Hibiscus is also a great source of potassium and magnesium, which can help regulate insulin levels in women with this condition.
Peppermint tea has many health benefits, including the ability to relieve pain. It can also help treat digestive problems such as nausea, bloating and diarrhea. It helps keep your stomach and intestines in a healthy balance and aids digestion when taken regularly. Peppermint is also known to reduce water retention in women with PCOS by helping the body flush excess fluid and keeping bowel movements regular.
Raspberry Leaf Tea
Raspberry leaf tea is known for its ability to regulate the menstrual cycle. It also helps to ease menstrual cramps and increase fertility. High estrogen levels in women with PCOS can cause an imbalance in the blood sugars and result in weight gain or fluid retention. It is also good for women trying to conceive, as it helps to regulate their menstrual cycle.
In conclusion, PCOS is currently a leading cause of infertility due to its effects on women’s hormone levels and menstrual cycle. In order to maintain optimum health, women with PCOS should research the use of herbal supplements. These herbal teas have been studied and have been found to be beneficial and safe to use. A good way to start taking herbal supplements is by adding them to your daily diet. When used consistently, they can help you maintain a healthy body, mind and spirit.