Unfortunately, for many couples who want to conceive, the ability to get pregnant is a difficult task. While there are a number of reasons that fertility struggle occur, one of the causes behind trouble getting pregnant, within your control, involves bad fertility habits which are counterproductive to creating optimal fertility health.
Breaking those bad habits and adopting healthy, new ones is the key to having better fertility, or at least setting your body up in the right direction. Making key changes can keep you healthier overall and help you have a better and even successful journey to getting pregnant.
One of the first things you should do when trying to break bad fertility habits is to incorporate an exercise routine into your lifestyle. Being physically fit and maintaining a healthy weight can help your chances of successfully conceiving. It can also help promote a healthy pregnancy and a healthy baby, in general.
If you already have a regular exercise routine you’ve been practicing for some time, you have a head-start. On the other hand, if you’re new to exercising on a regular basis, you can give your fertility a good boost by starting a regimen. You don’t have to do anything too strenuous like weightlifting, either; even simply walking for half an hour to an hour per day is good as it allows every part of your body to get exercise. Low-impact aerobics is another good option that can keep your body fit and get your heart rate up.
A regular exercise routine can help improve egg quality, something that’s essential when you want to conceive and maintain a healthy pregnancy.
Click here for A 30-Day Guide to Better Fitness for Fertility Health
In addition to exercising, healthy eating can help combat bad fertility habits. Certain foods are good for boosting the fertility of both women and men. You should aim to cut out fish that is heavy in mercury content and anything raw as it can hinder conception. Cooked fish like salmon is good to eat.
Cutting out caffeine is also wise for both genders. If you are a coffee drinker, reduce the amount you drink or cut it out completely. You should also skip drinking soda. Generally speaking, the best thing you can drink is plain water. In addition, cutting out alcohol, smoking and any drug use should be a top priority.
Women who wish to boost their fertility and get pregnant can greatly benefit from watching their fat intake. Interestingly, a study has shown that low-fat dairy can actually hinder fertility while whole milk and full-fat foods are better in that regard.
Men can improve their fertility by taking certain vitamins and minerals. The best options for promoting healthy sperm production are vitamins C and E, zinc and folic acid. A good multivitamin is rich in all of these nutrients.
Foods That Support a Healthy Fertility Diet
There are certain foods that make up the fertility diet. Consuming these items can help promote good fertility. If you are looking to conceive, you should aim to incorporate the following foods into your regular diet:
- Produce: Certain raw fruits like watermelon are said to be fertility boosters by healthcare professionals. Kale and asparagus are also excellent choices. Raw produce that allows you to get certain nutrients like glutathione and phytochemicals can help with egg quality.
- Plant-based fats: Healthy fats such as those found in avocados are excellent at combating inflammation and improving your health in general. They can also regulate ovulation, which is critical when a woman wants to get pregnant.
- Protein: Proteins like lean meats are good for building strength and energy. They can also help with regulating your hormonal levels.
- Complex carbohydrates: Complex carbs like fiber and whole grains can keep your sugar levels even and give your fertility a boost.
- Vitamins and minerals: Both genders need vitamins C and E, zinc and folic acid when trying to conceive.
Click here for A Couple’s Guide to Starting and Maintaining a Fertility-Friendly Diet
Getting Fertility Treatment
If you have found you’re still having trouble conceiving after taking the above measures, you need to take that next important step: finding a fertility specialist to get treatment.
Creating a plan for fertility treatment can help you break bad fertility habits. It gives you a better chance of eventually starting the family you’ve always wanted. The first thing you should do is find the right resources. You may want to start with your OB/GYN, who may know a good specialist.
While you can also turn to the internet to search for specialists, you should also ask your family members and friends. Chances are that you know at least a few people who’ve had fertility treatments. Striking up a conversation can make all the difference in the world.
All of these steps can help you break bad fertility habits. You will be that much closer to successfully conceiving.