Fertility improvement is a well sought-after goal and one in which natural remedies can play a helpful role. Though there are a number of herbal aids which can assist women in their TTC journey, for those looking for a single herb to begin the holistic journey to improving fertility, rosemary may be a helpful option.
Typically used for aiding with digestion problems, including heartburn or intestinal gas, or improving energy and mental tiredness, rosemary contains helpful antioxidative properties and may aid in regulating women’s menstrual cycle.
What Makes Rosemary a Good Herb for Female Fertility?
Containing antioxidant compounds called rosmarinic acid and carnosic acid, these compounds are found to have important antioxidative effects and are recognized as being an increasingly useful protectant.
Both rosmarinic acid and carnosic acid have been shown to have antioxidative effects. These antioxidant properties are important as oxidative stress, the imbalance between free radical production and antioxidant activity, has been associated with fertility struggles and a contributing factor in some cases of infertility.
Extracts of rosemary leaves also contain flavonoids and phenols and, according to researchers, a variety of bioactivities in vitro including anti-tumor, antioxidant, antibacterial, antinociceptive, antidiabetic, antithrombotic, antiulcerogenic, antidiuretic and anti-inflammatory agents.
Rosemary is a simple starting point to herbal use for holistic purposes as it is a common kitchen herb and contains a good source of B vitamins, specifically; pantothenic acid (vitamin B5), niacin (vitamin B3), thiamin (vitamin B1), riboflavin (vitamin B2), and folate (vitamin B9).
In women with a vitamin B deficiency, irregular menstrual cycles, poor egg development and a progesterone imbalance are possible side effects when it comes to female fertility, thus holistic use of the herb in some cases has been found to stimulate and regulate menstruation.
Since normal usage of the herb is associated with cycle regulation which is essential for improved chances for a successful conception rosemary is among the many natural options for incorporating herbal remedies into daily use.
Herbal Usage of Rosemary
In addition to using this herb as an added seasoning in cooking, a few sprigs of fresh rosemary can also be placed in a cup with boiling water for a soothing cup of tea.
Addition usage of this herb can be done by sprinkling sprigs of rosemary of chicken, beef or pork dishes, adding to roasted vegetables while cooking, using fresh sprigs diced into pasta dishes or adding them into butter as a spread over bread.
Aromatherapy usage can also be used to improve brain and memory function, reduce stress and anxiety, boost mental activity and relieve fatigue.
Using Supplements Wisely
Like most herbal remedies, it is important to seek help from an herbal specialist or medical doctor prior to incorporating rosemary into your fertility regimen. This is especially important as improper dosing or usage may interact with current medications or treatment plans or in severe cases may lead to an increased risk of pregnancy termination, though the research on this is limited, it is reason enough to use this in moderation and seek a doctor’s advice once conception occurs.
The Bottom Line
Improving your fertility is essential to trying to conceive a healthy baby. If you’re lacking specific vitamins and minerals, there are plenty of dietary approaches, supplement options and holistic remedies.
Although rosemary usage is only part of the holistic treatment equation, it is a good starting point, especially for women with irregular or absent periods. One of the best fertility-boosting supplements is rosemary extract.
Before beginning supplementation or herbal approaches as a treatment option to overcome fertility struggles or other health concerns, be sure to discuss the potential risks and benefits with your doctor.