Physical activity and exercise have helped with various health problems for the longest time—from cancer prevention to healthy hearts. It is now known that a simple walk may also help with fertility health for both men and women. Studies have shown that to increase the chances of pregnancy, especially for overweight women, all you need to do is walk. The walking intensity may play a role in improving fertility. The more vigorous activity results in better outcomes than moderate and minimal activity.
Fertility Health Benefits of Walking
When trying to conceive, it is essential to make healthy decisions. The problem is that almost any information that looks convincing and reasonable will have some contradictions in it—especially if you search on Google. Let us be realistic; healthier decisions can be comfortable too. Walking is one of the least complicated and healthiest decisions you can make. Some hospitals even offer free pedometers to help you on your way.
We don’t want you to run marathons or do hot yoga, especially while trying to get pregnant; we want you to walk. Walking is the right way to stay or become active safely. Please note that if you are considering making any changes to your exercise routine during any section of fertility treatment or evaluation, you should consult your clinician or doctor to confirm that the modifications align with other aspects of your reproductive health.
Healthy lifestyle changes can make a huge difference in your overall wellbeing and fertility. Small changes are a great place to start. Start by taking a 10-minute walk daily if you haven’t been exercising, though you are not limited. It is an easy and safe exercise. You can start slowly and then add more time as you progress. As a bonus, walking can turn on the feel-good hormones.
Improved Chances of Conceiving for Women
Researchers have studied women between the ages of 18 and 40 who have experienced one or two miscarriages. They found that walking was the only physical activity that affected the likelihood of becoming pregnant for such women. Walking comes at a low cost, so it has great potential as a lifestyle change.
Among obese and overweight women, a 10-minute walk daily can improve their fertility health. When comparing notes, studies show that women who walked vigorously for about four hours a week stood better chances of getting pregnant than those who did not walk. It is vital to prepare for a healthy pregnancy long before conception to optimize your health, pregnancy and the future child’s health. Both men and women need to prioritize their health, especially if they are trying to conceive.
Walking Improves Men’s Fertility Health
Research suggests that taking walks at least three times a week could help improve men’s fertility health as well. Studies show a range of benefits in men who walked for about 20 minutes three to four times a week. Walking reduces oxidative stress, which keeps the sperm healthy, increasing the chance of conception.
It is essential to understand that the reason some men can’t conceive isn’t just a low sperm count. Male infertility issues can be critical, and lifestyle changes might not give solutions to these problems quickly. Strenuous exercise, for example, can lead to infertility. Walking is recommended since it is a physical exercise that is optimal for fertility. It also involves less energy while still giving one the health benefits needed.
When individuals walk, their hormones are jump-started in the body. Some of these hormones produce testosterone, which is essential for fertility in men.
Walking Enables Women to Work Out Daily, Even During Menstruation and Ovulation
There are different types of exercises for different periods in a woman’s life. Walking helps them stay fit even on days they can’t indulge in heavy exercising. During the menstrual cycle, your energy level may be low, and you might need to slow down. Turning to activities like walking will help you remain fit until your energy comes back.
Walking is a convenient and simple exercise that can even take place indoors. All you need is a small space, and you are ready to begin.