Flaxseeds are high in beneficial fiber and protein and can help to improve fertility. Flaxseed oil is extracted from the seed itself. The oil contains high levels of alpha-linoleic acid (ALA) and is also packed full of omega-3 fatty acids. Many choose to grind up these seeds, so they are more digestible. The whole seed is mostly indigestible and will not be absorbed by the body. Flaxseed oil is a good alternative because it is easily digestible.
How Might it Help Fertility?
The benefits of flaxseed oil on hormones are so potent that menopausal women have been able to find great relief in their symptoms when using this as a supplement. Some even use it as an effective alternative to hormone replacement therapy. It may also ease the discomfort of hot flashes.
While there are some studies that suggest its positive effect on fertility, it may also benefit the body by:
- Lowering inflammation levels
- Reducing the risk of heart disease
- Reducing the risk of hypertension
The health of the body plays an extremely important role when trying to conceive.
Can Flaxseed Oil Make the Body More Fertile?
The body’s hormones are fat-based. Because hormones are in flux during all stages of pregnancy, adding extra healthy fats to the diet may help to improve levels of fertility. Omega-3 fatty acids are necessary for the production of quality eggs and provide low inflammation levels for the body. Some consider flax a superfood because its anti-inflammatory compounds also boost the mood and may help to prevent postpartum depression. Pregnant women and women trying to conceive require more nutrients. Because the flaxseed is so nutrient-dense, it may make a good choice for pregnant women.
Improving Egg Quality with Flaxseed Oil
Scientific studies indicate that the higher the level of omega-3s in the body, the higher the egg quality and the better the chances that the egg will be fertilized and formed fully. Supplementing the diet with flaxseed oil may, therefore, be a good option for those who are looking to conceive.
More Ways to Utilize Flaxseed Oil
The fats in flax may also:
- Aid in hormone regulation
- Increase uterine blood flow
- Normalize the menstrual cycle
- Increase cervical mucus
Essentially, upping the intake of fats can lead to the body’s overall sense of healthfulness and well-being.
Flaxseed Oil and Men’s Health
The benefits of flaxseed oil do not only extend to women. These fats enhance circulation and blood flow that can combat any issues or signs of erectile dysfunction. The anti-inflammatory abilities found in flaxseeds are also necessary to produce sperm. If the body does not have proper amounts of these types of fats, cholesterol will act as a substitute for missing fats. For men, upping the intake of these fats can provide the body with healthier sperm thus increasing the probability of successful fertilization.
The Fats in Flax and Pregnancy
As the fetus grows and develops, maintaining a high intake of these fats is crucial to the health of both baby and mom. Studies indicate that babies born from a woman who has high levels of these fatty acids will have stronger organs and a stronger immune system. These babies may also develop more advanced cognition as well. Miscarriages and other pregnancy complications may also be avoided by the intake of these beneficial fats.
Final Thoughts About Flax
Flaxseeds are a superfood that contains high levels of:
- B vitamins
- Anti-inflammatory fats
This food also helps to improve libido, which is beneficial for everyone, not only those desiring to conceive. Incorporating this food into the diet can help men and women who are not only desiring to conceive, but also wanting to improve overall health and wellness of their body. Some have argued that flaxseeds’ benefits are so great that they may even reverse the signs of infertility. Fat is a healthy part of a balanced diet and is especially necessary for conception.