Consuming a healthy diet may serve as a potential cure for men and women stricken with fertility problems.
Many people enjoy indulging in unhealthy meals and snacks from time to time. This practice can be detrimental not only to their general well-being but might also significantly impact their ability to conceive a child. The following article discusses what nutritious, healthy foods those experiencing conception difficulties can incorporate into their diets that may help them overcome this medical issue.
There are dietary options both men and women can exercise for the purpose of addressing specific child-bearing issues.
Women might be able to curtail or eliminate fertility problems by adhering to diets that follow these rules:
Include Protein From Vegetable Sources
Nutritionists, doctors and pregnancy experts recommend that women hoping to bear children consider consuming edible products such as beans and nuts in lieu of more common protein sources like red meat and/or poultry. Dietary authorities believe women struggling with ovulation maladies can improve their chances of successful conception by 5 percent simply by taking in a greater quantity of vegetable protein.
Contain More High-Fat Than Low-Fat Dairy Products
More often than not, low-fat dairy products are thought to be healthier than those with higher fat contents. However, scientists believe low-fat foods stimulate ovulation difficulties in women of childrearing age or those struggling to conceive. Nutritionists and physicians stress such information should not inspire a woman to excessively consume edibles high in fat, but rather substitute a small percentage of low-fat calories for high-fat ones.
Ingest a Multivitamin On a Daily Basis
Multivitamin preparations contain nutrients and chemicals crucial to maintaining solid health and a balanced diet, but are also comprised of substances known to boost ovulation. Significant quantities of folic acid and iron, elements known to curtail infertility, are found in most common multivitamins. A research study conducted revealed that women whose diets contained increased levels of folic acid were 40 percent less likely to experience fertility concerns. In addition, a multivitamin that has a day and night formulation can provide the best nutritional value by releasing key nutrients at specific times of day.
In many instances of male infertility, the problem lies with the man’s sperm count, quality and/or potency. Men might be able to overcome these problems by incorporating the following practices into their dietary regiments:
Commit to Eating More Fruits and Vegetables
Nutritionists recommend men struggling to conceive should increase their intake of produce. Raw vegetables commonly used to create salads (lettuce, carrots, cucumbers, red, green and yellow peppers), as well those of the leafy green variety typically eaten cooked and/or consumed as a meal’s side dish like kale, spinach and broccoli are thought to improve sperm count and motility (the strength at which sperm swim). Fruits are also important to sperm strength but also contain nutrients known to keep sperm free of genetic defects and other flaws.
Consume Foods with High Amounts of Zinc
The nutrient, zinc stimulates the production of both sperm and testosterone, the chief male reproductive hormone. Oysters, a type of seafood, contain abundant levels of zinc. However, edibles such as meat, chicken, eggs, grain products and nuts also harbor adequate amounts of the nutrient.
Water is a simple, yet overlooked substance that can be used in the fight against male infertility. The liquid increases sperm quantity by improving the quality of semen that men produce.