One of the most effective and easiest ways to boost male fertility is made possible through the therapeutic consumption of supplements and specific foods. More and more men are looking for natural ways to increase their fertility and are hesitant to try synthetic or chemical solutions. Choosing the foods and supplements listed below is a great way to increase health, boost fertility levels and feel great. Let’s take a look at the top five additions you should add to your fertility diet:
Pyrroloquinoline quinone (PQQ)
PQQ is a plant-based compound that has been shown to be a powerful tool in the male fertility diet. It has a strong antioxidant makeup and works to protect and grow new cells.
It is the abundance of antioxidants found in Vitamin E that make this vitamin a powerhouse for boosting male fertility. Studies have shown that most men who present with fertility issues are very low or almost completely lacking stores of Vitamin E in their bodies. If the quality of your sperm is a concern, Vitamin E has also been shown to improve the condition of sperm.
Vitamin C helps our white blood cells remain healthy and aids them in protecting the body’s overall immune system. It is also a proven male fertility booster! Vitamin C has been shown to improve sperm quality and its ability to fertilize an egg.