Research shows a connection between male fertility and vitamin B6 since it is the synthesis of testosterone, and its deficiency can alter gonadal function.
The vitamins, minerals and other chemicals included in the meals we eat serve a variety of essential bodily activities. Vitamin B6 is a water-soluble vitamin that can be found in numerous foods. Research shows that B6 can help with male fertility.
Vitamin B6 and Male Fertility
Vitamin B6 levels influence sperm quality as well as other sperm characteristics. Studies have also indicated that a B6 deficit may impair gonadal performance since it is required for testosterone production. These findings demonstrate that B6 may impact sperm quality and motility in animal models. However, more research is needed in humans to come to a logical conclusion.
The above-mentioned study attempted to assess the seminal plasma B6 levels of males with normal sperm motility and those with asthenospermia. The study analyzed the sperm motility, sperm count and semen volume of 185 human male sperm samples. Liquid chromatography coupled with tandem mass spectrometry was utilized. According to the findings of the study, there was a discernible contrast in the quantities of B6 identified in the seminal plasma of each of the two groups.
However, the researchers discovered no correlation between the seminal plasma B6 levels and sperm motility, count and volume or men’s ages in any of the two groups that were evaluated. The findings might be useful in the treatment of male infertility in the future. Other studies also show that vitamin B6 can help increase or restore a man’s sex drive due to an increase in the hormone progesterone.
Sources of Vitamin B6
If you want to increase your B6 intake, the vitamin can be found in a variety of foods. Some of the most common ones include:
- Brown Rice
- Green leafy vegetables
You will likely obtain the necessary quantity of B6 from the foods you consume. B6 intake should be at 1.4 milligrams per day. If you get your B6 from supplements, consider getting the same amount.
Signs and Symptoms of Vitamin B6 Deficiency
B6 deficiencies are uncommon, but they may develop due to poor intestinal absorption, especially if you are taking medications such as estrogens, anticonvulsants and corticosteroids, among others. Additionally, B6 deficiency may result from low levels of other B vitamins such as folate and vitamin B12. Also, excessive use of alcohol may result in low B6 levels.
You are likely to experience the following signs and symptoms if you don’t have enough B6:
- Weak immune system
- Numbness and pain in one’s hands and feet
- Seborrheic dermatitis
- Inflammation of the tongue
- Inflammation and cracking of the lips
Taking Vitamin B6 Supplements
Between 28 and 36% of the population of the United States takes B6 supplements. Supplements are provided in capsules or tablets. However, most Americans of all ages consume adequate B6 and do not require supplementation. Most people who require the supplements are struggling with obesity and excessive drinking of alcohol.
Vitamin B6 has been identified to help men with problems with fertility. The vitamin can be found in foods such as turkey, fish, soybeans and potatoes. However, you could also take B6 supplements, which are available in tablet and capsule forms.