Fruits are a great way to boost fertility as they help prevent oxidative damage. Find out more about the best fruits to include in your fertility diet.
A healthy diet for fertility should include fruits and other foods that provide the body with a wide range of vitamins and minerals. Fruits provide your body with the nutrients it needs to produce healthy eggs and sustain a fertilized egg. A diet low in calories can also help women trying to lose weight to improve their fertility. The following are some of the best fertility-boosting fruits to enjoy with your fertility diet.
Apples are one of the best fertility-friendly fruits. They help keep cholesterol down and regulate blood pressure, which is essential for a healthy reproductive system. Apples are also packed with antioxidants and phytonutrients that benefit your health in numerous ways.
The orange is one of the best fruits for couples trying to conceive. It helps strengthen a man’s sperm and reduces the risk of testicular cancer. Along with apples, oranges are a healthy choice too.
Bananas contain B vitamins, potassium and magnesium, which help balance blood pressure, keep it stable and increase blood flow throughout the body. In addition, bananas help reduce swelling, improve blood flow to the reproductive organs, reduce the risk of ovarian cysts and prevent yeast infections.
It is best for women trying to conceive because it helps balance hormone levels and regulates ovulation. Pineapple also has an enzyme called bromelain, which helps promote fertility. It acts as a natural anti-inflammatory and works by breaking down proteins in your cells. The bromelain may also help eliminate scar tissue on the ovaries after a woman has given birth.
Grapes contain B vitamins and antioxidants, which help to reduce the risk of many diseases like cancer and cardiovascular disease. They also have good magnesium levels, essential for both men and women trying to conceive. Magnesium helps balance blood pressure, which is essential for a healthy reproductive system.
Papayas contain tryptophan, which has been shown to increase the level of serotonin in your body. This can help with things like mood swings and stress, which is important for couples trying to get pregnant. They provide carotenoids and other nutrients that help promote good reproductive health.
For men dealing with low libido issues, avocado is a true blessing. Avocado contains monounsaturated fats, which have increased sperm health in men. The fruit can also be a good source of folate. Folate plays an important role in helping women conceive, and it is especially important during the first three months of pregnancy.
Avocados also contain high levels of vitamin E and zinc, which help boost men’s fertility health and increase sexual desire. Additionally, zinc has been shown to reduce the risk of prostate cancer, which is known to lower male fertility.
There are several ways in which berries can help couples trying to conceive. First and foremost, they are packed with antioxidants that help protect against diseases such as cancer and cardiovascular disease. One study even found that women who regularly consumed strawberries had a reduced risk of endometriosis.
Raspberries, blueberries, blackberries and strawberries contain folate, which plays an essential role in fertility in women. Folate helps prevent congenital disabilities by preventing neural tube defects in babies.
Watermelon is one of the best fertility-friendly fruits. The high citrulline level in watermelon can reduce blood clotting and enhance the body’s ability to regulate sodium.
Another fruit that is packed with nutrients that you can incorporate into a fertility diet is the mango. Mangos are rich in carotenoids and have antioxidant properties that support a healthy reproductive system. Also, mangos contain folate, which helps prevent neural tube defects in babies and supports a healthy pregnancy. For men, eating mangos will help with healthy sperm due to their high levels of vitamin C, which is known to improve sperm health.
Mangos are also a good source of potassium, promoting healthy blood pressure, and may help with reproductive problems related to blood pressure. Mangos are also packed with fiber, which helps keep the digestive system healthy.
As you can see, fruits can benefit your fertility diet. It is best to consume fresh fruits over even the most nutritious ones. The longer a fruit sits in storage, the more it loses its benefits.