Fenugreek is an herb native to Greece and other Mediterranean countries. Though seeds from the fenugreek plant can be eaten, these products are typically processed and used to make items like spices and food thickening agents. Seed extracts are also utilized to create non-edible products such as cosmetics and shampoos.
Fenugreek is said to possess numerous potential health benefits. It is considered nutritious and contains numerous vital vitamins and nutrients, such as protein, carbohydrates, fiber, iron, magnesium and manganese. Scientific research has found that fenugreek has proven effective in regulating blood sugar and cholesterol concentrations, suppressing excessive appetites, calming various digestive problems and controlling systemic accumulation of inflammation.
Impact on Testosterone Levels
Numerous scientific studies have concluded that the product might play a significant role in raising testosterone levels in men.
Male subjects may experience diminished testosterone for a variety of reasons. Arguably, the most common precipitating factor is age. Men gradually begin to witness declining systemic levels once they pass the age of 30. That said, decreasing testosterone concentrations may additionally be elicited by a variety of diseases impacting the body’s hormone-producing glands and organs. Moreover, diminished testosterone might also be the result of certain poor lifestyle habits such as cigarette smoking and excessive alcohol intake.
Recent research that studied the correlation between fenugreek and testosterone production discovered that that subjects who ingested anywhere from 500 to 600 milligrams of the herbal extract per day experienced an increase in hormonal levels and other notable positive changes, such as increased libido and improved sexual performance.
Furthermore, the product is also believed to improve fertility levels of laboratory animals. A 2006 study performed in the Middle Eastern nation of Yemen concluded that rats that were administered fenugreek seeds experienced enhanced sperm quality.
Where To Find Fenugreek Extracts?
Seeds and extracts of the herb are readily available for purchase online and at numerous vitamin and health food stores.
Incorporating Fenugreek-Based Products into One’s Diet
There are two easy ways to incorporate fenugreek into your diet:
- Seeds – The plant’s seeds can be soaked in water or consumed after they have sprouted. In either case, incorporating these into one’s diet once or twice per day might yield positive results, especially in regards to testosterone regulation.
- Spices – Arguably, using ground and powdered extracts of the substance, as a spice is the most popular method of incorporating it into one’s daily dietary routine. In many instances, people throughout the world sprinkle varying amounts of the product on meats, cooked vegetables, salads and soups. Moreover, extracts of the substance can be used to concoct beverages such as tea.
Though the ancient plant has gained some noteworthy attention as a potential natural testosterone booster, scientists caution that further research must be performed before the herb can be formally introduced and included as a readily accepted remedy for low testosterone levels. Furthermore, healthcare professionals suggest that the plant and its extracts have precipitated allergic reactions and should be used with caution in pregnant women.