Studies have shown that having a healthy circadian rhythm is due in part to having adequate levels of melatonin in the body. For years, the advantages of this hormone in one’s sleep-wake cycle have...
Melatonin’s Role in Fertility
Changing Light-Dark Cycles May Affect Your Fertility
Time to pay attention workaholics and night owls: New evidence now suggests staying up late may have a negative effect on the fertility of aging females. The fertility cycles of female mammals become ...
Melatonin: No Longer Just for Sleep
Melatonin, a hormone released by the pineal gland at night, is most well-known for its role in eliciting sleep. However, new research suggests that it's actually responsible for many different physio...
