IVF is the pinnacle of fertility treatments that make the dreams of would-be parents come true. But IVF success rate is often lower than desired.
However, many couples do not realize that there are ways to improve their IVF success rates. We will discuss some aspects that you can focus on to increase your chances of success with IVF.
Tips to Increase IVF Success Rate
#1: Get Yourself Healthy
You need to ensure that your health improves for this process to be successful, and there are many things you can do to improve your health.
For instance, you should try to eat a balanced diet with plenty of fresh fruit and vegetables, which will boost the production of vitamins, minerals and other nutrients throughout your body.
In addition, you should exercise regularly to improve the functioning of your immune system and promote overall health. Exercise can also improve fertility by helping regulate hormones and increasing blood flow to the reproductive organs. However, it’s important not to overdo it. Too much exercise can have a negative impact on fertility. Moderate exercise for 30 minutes per day is ideal.
#2: Get Yourself in Shape
Blood circulation is an essential aspect of your overall health and fertility. Healthy blood circulation is critical to your overall health and chances of a successful pregnancy and delivery.
This means that you have as many viable blood vessels as possible throughout your body. The more blood vessels you have, the healthier you will be, and the more chances of becoming pregnant there are for you.
You should also ensure that the ankles, neck, arms and legs are strengthened to avoid severe problems during pregnancy, such as too much tension on the bladder or uterus.
This is especially important for women with IVF treatment with ICSI (intracytoplasmic sperm injection), as these treatments often require extra care to avoid possible complications.
#3: Get Yourself in Good Mental Health
IVF success rate is directly affected by the mental health of the patient. A woman’s mind plays a critical role in her overall health, and a negative mindset can directly affect her ovulating period.
The most important thing you can do to boost your chances is to keep a positive outlook and remain hopeful throughout the process. Keep reminding yourself that you will become pregnant one day, and be sure to enjoy the little things in life that you may have previously taken for granted.
You should also try remaining as stress-free as possible, as stress can negatively impact your overall health and well-being. Meditation is a great way to reduce stress levels, so try to devote at least 20 minutes of every day to meditation.
Also, remain socially active, as this will help you stay in touch with friends and family who will support you through your IVF treatment journey.
#4: Maintain a Healthy Weight
When it comes to IVF success rates, the patient’s weight plays an important role. Excess body weight is often associated with several health problems, such as diabetes and high blood pressure.
Attempting to lose weight before your IVF treatment will naturally improve your overall health, resulting in better fertility. However, be sure not to go overboard and attempt crash dieting. This can also harm your general health and fertility. Be sure to consult your doctor before starting any diet or exercise regimen.
#5: Keep Yourself Hydrated
Being hydrated is an essential part of overall health and fertility. In addition to helping you stay healthy, staying hydrated also affects your body’s ability to produce hormones.
Dehydration can cause many health problems, including headaches, dizziness and mood swings. It is always wise to ensure that you are well-hydrated throughout the IVF process. You should drink at least three glasses of water daily, especially while trying to conceive.
It is also essential to keep track of your fluid balance. This means drinking extra fluids if you exercise or work in the heat and drinking less water in colder weather.
#6: Support IVF with Acupuncture
Acupuncture is a form of traditional Chinese medicine. It involves the placement of needles at specific points on the body. This process can help improve blood flow and increase the chances of success with IVF. There is evidence that acupuncture may also help reduce stress levels, hence improving fertility. Acupuncture should be done by a licensed practitioner.
#7: Use Castor Oil Packs
Castor oil is a natural remedy that has been used for centuries. It’s made from the castor bean and is used topically. When applied to the skin, it can help to improve circulation. Improved circulation may improve fertility by increasing blood flow to the reproductive organs.
Castor oil packs can be purchased online or at some health food stores. Castor oil is also available in capsules. These can be taken orally. However, talking to your doctor before taking castor oil is important.
#8: Take Supplements
Several supplements have been shown to improve fertility. These include Coenzyme Q10, omega-3 fatty acids and vitamin D. Coenzyme Q10 is an antioxidant that helps improve egg quality. Omega-3 fatty acids can help to improve implantation rates. Vitamin D is important for hormone balance and ovulation. It’s also essential for a healthy pregnancy.
Of course, there are many other aspects of IVF success that you need to keep in mind. However, these few points should be enough to get you started. Consider all these aspects when deciding how to improve your chances of IVF success. Asking your doctor or medical professional for advice can help you determine what other areas of health and nutrition to focus on to optimize your chances of a baby via IVF treatment.