The consumption of trans fat has generally been agreed on by most health experts as a detriment to our health. Studies have shown these fats as a major contributor to health concerns such as heart disease, increased cholesterol levels, and obesity. Although the negative effects that trans-fat has had on our health shouldn’t be ignored, eating it could also have another devastating impact.
For many couples conceiving a child seems almost effortless, but this simply is not the case for everyone. Other individuals may simply be unaware of current lifestyle choices and their effects. If you are a couple who wants to have a better chance of natural conception, read why trans fats can negatively affect fertility.
Why Trans Fats Impacts Fertility
A study conducted by Harvard Medical School concluded that eating such fats increased the likelihood of fertility complications. More specifically, these fats are linked to ovulation complications making it harder to conceive. Don’t think you are off the hook if you are a man. Trans fats have also been shown to have negative consequences in otherwise seemingly healthy males. Diets consisting of more than normal trans-fat consumption have been shown to lower sperm count in males. Not only has trans-fat been associated with lowering sperm count, but the quality of the sperm has also been reduced. Changing your diet to exclude these types of foods is necessary for both men and women.
What Foods Should I Avoid?
Your diet is an important role in your quest for improved fertility. Fried food might taste good, but you are decreasing your chances of being able to conceive. Avoid all fried foods, such as, french fries, fried chicken, and fried sweets such as donuts. Stay away from highly processed foods when you take a trip to the grocery store. Take the extra time and pay careful attention to the food labels. Foods you have previously purchased may contain a high amount of these unhealthy fats that you might have been unaware of.
Eat Foods In Their Natural State
Choosing whole foods will reduce your chances of infertility. At the store the whole foods are usually found around the perimeter. Use the following tips as a guideline.
- Considerable amounts of fruits and vegetables
- Healthy fats– Trans-fat is certainly not a great option. However, all fat is not created equal. Good fats can come from sources like fish, avocado, or olive oil. Omega 3 fatty acids are not only beneficial for overall health but have been shown to balance hormone production in a woman’s body.
- Lean cuts of meat
- Whole grains– Look for options with “whole wheat” or “whole grain” as the first ingredient and check the fiber content.
The Bottom Line
Improving fertility can begin by what we are putting in our mouths. While nothing can absolutely guarantee a conceived child, reducing or eliminating trans fats from our diets can certainly give you a better chance. Consider what you can do to avoid eating some of these foods and make your life much healthier and happier.