To promote conception, it’s important to maintain a positive lifestyle, because negative habits can affect fertility.
A healthy weight also plays an essential role for conception, because both, over- and underweight can lead to hormonal imbalances, whereby fertility may be impaired.
Finally, adequate sleep is important for conception to ensure optimum hormone levels. Studies have revealed that women with low levels of melatonin and serotonin often display more difficulty conceiving. This is because the period of time between ovulation and menstruation is shorter. Fertility experts recommend couples who are trying to conceive, to sleep seven to nine hours every day.